Healthy eating myths shattered
Salt causes high blood pressure. Some things you need to know first to fully understand blood pressure, as well as help you understand about many other things in the body: the difference between average and normal.
Medium is a sports statistic. Don't let that big word M intimidate you. All average means that you add all your totals and dividing by the number of groups you have added. This gives you the average number group.
Normal is what is right for the individual, or what is common or appropriate to each particular person.
What the medical profession is making normal. It measures the range of blood pressure in people, divide the totals added by many people tkashm, and up to the average blood pressure. Then they say that is normal blood pressure for everyone.
And I'll let you into a little secret. If your blood pressure is at this moment exactly, maybe you pass. If you have the same blood pressure standing as you are seated, you probably pass. Blood pressure changes all the time, all day. Normal blood pressure should be different from anyone else. You need proper blood pressure for you at the right time. If your average blood pressure all the time, you're probably dead now.
So what do you do with this? Take all the numbers the doctors give you with a grain of salt."Just because the graphs show you ashold in this range does not mean you should actually. You're different from anyone else. May be normal outside the medium that go by and still quite healthy for you.
So your ahigh hypertension. It may be too good for you. If in fact your lalmatad very high, salt really has nothing to do with it.
Again the medical profession came up with a theory and not really tested before being released as atroth. And someone said that salt attracts water, and blood has water in it. Even if you get rid of some salt in the blood, then there will be less water in the blood as well. If there is a smaller amount of blood, the pressure should be lower. That was their theory and started telling people to eat less salt believe it will reduce blood pressure in people. No real tests, no real studies, however believed to be true by many.
Here is real evidence is trash. Try to find one person, his blood pressure dropped because giving up salt intake. Will be very difficult to find one person. Because eating less salt reduces blood pressure. Just like a diuretic, medications that cause you to release your body wants more water from the blood by the kidneys, often described as an attempt to help lower blood pressure. And again, I dare not try to find the people who have helped this.
You see, the body is much smarter than we are. Many factors go into what your blood pressure is the amount of water you have in your blood. Your blood pressure is a function of your blood vessels, blood, muscle and stuff on and around your blood vessels, heart, and much more. If you force the water out of your body, your body will compensate in other ways to keep your stress in the regular unique. Your body knows best where the blood pressure should be. And until you change one or some internal factors (medications does not calculate) your body will do all they can to keep things as they are.
Want something free and easy that reduces blood pressure significantly for many people who do this in practice? Drink water. Is often as simple as that, and here is a perfect example of why. Imagine some really thick sauce and try to be absorbed through the straw. For if you put a bunch of water in ketchup and mixed and sucks the ketchup through a straw. Do you take more or less pressure to absorb upgraded down ketchup through a straw? It takes less pressure. Similar with the blood. If your blood is thick and Hamra because your dryness, your body will increase pressure to force blood through small vessels and small capillaries.
In fact, blood pressure is more than that. And drinking do much more than make your blood thinner so it flows through vessels easier. Whatever the reasons, that drinking often reduce blood pressure in people
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