What is fiber?
Fiber is the part of queasy from plant foods. Usually the walls of plant cells and the skins and seeds. Because many foods fiber refining lost in our diets cause digestive problems and ill health in General.
How fiber helps your digestive system? It absorbs water when it moves through the digestive system and intestinal bulk forms. This will alleviate the stool and helps food move faster through the digestive system.
List of common foods that contain fiber:
Brussels sprouts, 2 grams
Broccoli, 4-5 grams
Bread, 4.7 g-2 slices of whole wheat, bombernikl, seven grain
Carrots, 3-4 grams
Oat bran cereal, 5-10 g-all bran, Bran bud, 100% bran, Bran-Kalanchoe
Beans, 6-10 grams-baked beans, black beans, Northern beans, kidney beans, algarbans, beans, white beans
Berry, 4-5 grams-berries, berries
Sweet corn, 5 grams
Bean
Peas, 7-9 g-black eyed peas, green peas
Greens, 4-6 grams-Beet Greens, kolardz, kale, spinach, turnip greens
Bananas, 3-medium 8 "long
Dried figs, 10 grams-3 figs
Fruit Apple, PEAR-fines medium medium
Needs of healthy adult 20g-35g of fiber daily. However, the average person consumes only 14-15 grams. This leads to digestive problems and contributing to the growing problem of obesity. Research is to uncover evidence that fiber is helpful in prevention and relief from a variety of serious diseases.
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