Easy ways to increase fiber:
Eat whole wheat bread Brown instead of white bread, refined
Including more lentils and fruits and vegetables in your diet (see above list for some of these)
Eating Brown rice instead of white rice, refined
Eating bran cereals or algharanola pills for breakfast
When you increase the fiber in your diet you will experience some problems with bloating and gas. However this will settle down everything within weeks as your body gets used to your diet better.
Fiber supplements: it is often very difficult to include the amount of fiber we need in our dietary supplements can be taken at times to increase fiber and address some of the conditions. This will help all digestive disorders.
Psyllium husk is a common supplement (mitamosil)
Mithilsilolos are made naturally from cell walls of plants (silvich, silivak)
Bolikarbovil-based vegetable sources-this may cause blower less psyllium husk (viberkon, akwalaktin) this is often used when treating digestive disorders
Vegetable gums: a new form of periodontal gum fiber supplements plant is ghawar (brand name binviber) or Acacia (brand name Heather tummy fiber).
Increase the fiber in your diet will help your digestive system function better. This will lead to lower cholesterol and improve your overall health. With improved health will be able to feel better, look better, think better and enjoy life to the full.
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